Is Buying a Whole Salmon Worth It? 买一整条三文鱼划算吗？

It depends on how much salmon you eat.

If your family eats salmon regularly, buying a whole salmon is often more economical. The cost per kilogram is usually lower than buying individual portions, and you can enjoy different cuts for different dishes.

A whole salmon can typically be divided into:

• Loin – ideal for sashimi and premium dishes.
• Belly – rich and buttery, great for sushi or grilling.
• Fillet – perfect for pan-frying, baking, or salads.
• Collar and head – excellent for soups or roasting.
• Bones and trimmings – great for making fish stock.

However, if you only eat salmon occasionally, buying pre-cut portions may be a better choice. You’ll avoid waste and won’t need to spend time portioning and storing the fish.

In short: If you eat salmon at least once or twice a week, a whole salmon usually offers better value. If not, portioned salmon is often more practical.

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这取决于你吃三文鱼的频率。

如果家里经常吃三文鱼，购买整条三文鱼通常更划算。因为整鱼的每公斤价格一般低于分切产品，而且不同部位还能满足不同的料理需求。

一条整鱼通常可以分成：

• 背肉（Loin）：适合刺身、寿司等高品质料理。
• 腹肉（Belly）：油脂丰富，适合刺身、炙烤。
• 鱼排（Fillet）：适合香煎、烘烤、沙拉。
• 鱼头、鱼下巴（Collar & Head）：适合煲汤、烤制。
• 鱼骨及边角料：可熬制高汤，不易浪费。

如果只是偶尔吃三文鱼，购买分切好的鱼柳或鱼排会更方便，不仅减少浪费，也省去分切、包装和保存的时间。

简单来说： 如果每周都会吃一到两次三文鱼，购买整条通常更有性价比；如果只是偶尔食用，购买分切产品会更加方便、实用。