Can Pregnant Women Eat Salmon Sashimi? 孕妇可以吃三文鱼刺身吗？

Health authorities in many countries recommend that pregnant women avoid raw seafood, including salmon sashimi, because raw foods may carry bacteria or parasites that could pose a greater risk during pregnancy.

However, fully cooked salmon is widely recommended as part of a healthy pregnancy diet. It is an excellent source of:

• High-quality protein
• Omega-3 fatty acids (especially DHA)
• Vitamin D
• Vitamin B12
• Selenium

To reduce food safety risks during pregnancy:

• Choose fully cooked salmon rather than raw salmon.
• Buy seafood from reputable suppliers.
• Keep seafood properly refrigerated and cook it thoroughly.
• Follow the food safety advice issued by your local health authority.

If you have any pregnancy-related medical conditions or concerns, consult your healthcare provider for personalized advice.

⸻ 许多国家和地区的卫生部门都建议孕妇避免食用生海鲜，包括三文鱼刺身，因为生食可能存在细菌或寄生虫污染风险，而孕期对食源性疾病更为敏感。

不过，充分加热煮熟的三文鱼通常被认为是孕期健康饮食的一部分，能够提供丰富的营养，包括：

• 优质蛋白质
• Omega-3 脂肪酸（尤其是 DHA）
• 维生素 D
• 维生素 B12
• 硒等矿物质

为了降低食品安全风险，建议孕妇：

• 优先选择充分煮熟的三文鱼，避免生食。
• 从正规渠道购买来源可追溯的产品。
• 全程保持冷链保存，并彻底加热后食用。
• 遵循当地卫生部门或医生关于孕期饮食的建议。

如果孕妇存在特殊健康状况或妊娠风险，应咨询医生或专业医疗人员，获得个性化饮食建议。